Depression, fear, and anxiety are some of the most common and uncomfortable emotions that we can experience at some point in our lives. Through counselling, I will be able to help you recover motivation, perspective, and joy that you once had in your life.
Many individuals can experience symptoms associated with painful and traumatic circumstances. Anxiety, fear, and hopelessness are a few emotions that can linger post traumatic events. I can help you overcome these symptoms and guide you through the process of grief and healing.
Some clients enjoy the act of setting aside a time and place for therapy. Meeting on face to face basis can also be useful if you need body language and vocal tone to communicate effectively.
Online sessions are held from the safety of your own home at a time that is convenient for you. Online therapy can be an effective supplement for busy periods in your life when you need the support of your counsellor but travelling to a clinic is challenging.
People come to me for help a wide range of issues. Here are a few of the more common difficulties that can be supported through counselling:
Feelings of stress, anxiety & panic attacks
Pandemic Anxiety
Attachment & abandonment
Relationship problems
Grief and loss of relationships
Life changes
Trauma and post-traumatic stress disorder
Sexual Abuse
Poor relationships with previous therapist/s
Loneliness and Isolation
Problems with confidence and self-esteem
Not feeling good enough - ashamed
Problems with family and friends
Difficulties at work or in retirement
Mental Health
Dental Anxiety
Feel free to contact me if you have any questions about how counselling works, or to arrange a free 10 minutes phone chat. This enables us to discuss the reasons you are thinking of coming to counselling, whether it could be helpful for you and whether I am the right therapist to help.
Counselling sessions are 50 minutes. I do provide a limited number of spaces for evening and weekend appointments, contact me to enquire about availability.
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